A Body Oath Class
Designed For You
You will be taught how easy it is to modify things to your physical ability and in the process learn to love your body for what it can do, not what it can't.
Gentle Women's Yoga
This class focusses on relaxing your mind and easing your body into a range of gentle movements that encourage rest and repair.
With our minds and bodies always on the go, spend an hour focusing on you.
This women's class, is for every body, regardless of your experience. You will be guided at your own pace through a series of gentle movements.
5.00pm and 6.15pm Thursdays
LissFit Women's Gym, Clarkson WA
Text Ellen on 0437 392 670 to book your spot!
If you wish to continue, the Gym does provide a membership which will bring this price down.
Yoga has been a part of my life for over ten years. It helps me to navigate through life, and calms my mind.
Through practising yoga, I've learnt more about myself, turning inwards and discovering ways to stay grounded.
"You don't practise yoga to get better at yoga, you practise yoga to get better at life."
Im really excited about sharing my knowledge of yoga as well as creating a space for you to check-in with yourself, connect with your body and cultivate rest and relaxation.